Post by account_disabled on Jan 6, 2024 3:20:36 GMT -5
Arthritis and gout cause physical pain and interfere with daily life. Therefore, preventing arthritis and gout is something that you must pay attention to. Especially people who already have gout and arthritis. The more you have to take care of various foods you eat. This is something that can be chosen and controlled by oneself. In order to distance or alleviate the symptoms of the disease. dietitian and arthritis and rheumatology clinic Bangkok Hospital Provide information about gout that is a type of arthritis. Caused by the accumulation of uric acid crystals within the joint. And the joints that frequently experience inflammation from gout include the base of the big toe, ankles, knees, wrists, etc. Gout has symptoms of acute arthritis. The joint will be swollen, red and hot. Some people may have a fever in the early stages. Symptoms of the disease will come and go if they do not receive treatment continuously. Inflamed joints will recur frequently, last longer, and can be in many joints at the same time. People who have had gout for a long time Not receiving proper treatment There will be more uric acid crystallization. According to various joints and tissues It can be a lump under the skin.
Common areas such as the backs of the feet and toes, corns, elbows, fingers, ears, etc. Symptoms of kidney disease from having had gout for a long time. Accumulation of uric acid crystals may occur. until they become stones in the urinary system or the formation of uric acid crystals in the kidney tissue. Causes chronic kidney inflammation. and kidney failure There are two common types of arthritis (Arhritis): osteoarthritis or chronic arthritis. (Osteoarthritis) and rheumatoid arthritis or rheumatoid arthritis. Osteoarthritis Email Marketing List is caused by the deterioration of the cartilage covering joint bones that gradually disappears, causing the joints to rub against each other when moving. Until the symptoms of seizures occur This results in pain in the joints, especially in cold weather. As for rheumatoid arthritis The exact cause is not yet known. But the common causes are Caused by an abnormal immune system of the body The destruction of one's own bone joints occurs. And this disease can occur at any age. And females are more likely to have this disease than males. It is also a chronic disease with symptoms that come and go all the time.
Take care of your health to relieve arthritis and gout symptoms through diet. It is considered another option for health care. The recommendations are as follows: 1.) You should choose to eat foods that are high in omega-3 fatty acids because they help nourish bone joints and reduce joint inflammation. There is information from research on the total amount of fat, omega-6 acids and omega-3 acids in Thai marine and freshwater fish. It was found that catfish contained 0.46 grams of omega-3 fatty acids, more than sea bass, which was found at 0.40 grams. Cooking methods must be chosen correctly because omega-3s are easily lost if heated through high heat and should therefore be avoided. Avoid frying. 2.) Eat low-energy foods to control your body weight to normal or as close to normal as possible. You should eat at least 400 grams of various vegetables per day and should consume an appropriate amount of protein, not too much. Emphasis on low-fat protein, protein from plants. 3.) Avoid eating red meat such as pork, beef, etc. 4.) Eat fresh fruits, avoid fruit juices because they are high in sugar. 5.) Drink enough water, 8-10 glasses. per day 6.) Avoid drinking alcoholic beverages.
Common areas such as the backs of the feet and toes, corns, elbows, fingers, ears, etc. Symptoms of kidney disease from having had gout for a long time. Accumulation of uric acid crystals may occur. until they become stones in the urinary system or the formation of uric acid crystals in the kidney tissue. Causes chronic kidney inflammation. and kidney failure There are two common types of arthritis (Arhritis): osteoarthritis or chronic arthritis. (Osteoarthritis) and rheumatoid arthritis or rheumatoid arthritis. Osteoarthritis Email Marketing List is caused by the deterioration of the cartilage covering joint bones that gradually disappears, causing the joints to rub against each other when moving. Until the symptoms of seizures occur This results in pain in the joints, especially in cold weather. As for rheumatoid arthritis The exact cause is not yet known. But the common causes are Caused by an abnormal immune system of the body The destruction of one's own bone joints occurs. And this disease can occur at any age. And females are more likely to have this disease than males. It is also a chronic disease with symptoms that come and go all the time.
Take care of your health to relieve arthritis and gout symptoms through diet. It is considered another option for health care. The recommendations are as follows: 1.) You should choose to eat foods that are high in omega-3 fatty acids because they help nourish bone joints and reduce joint inflammation. There is information from research on the total amount of fat, omega-6 acids and omega-3 acids in Thai marine and freshwater fish. It was found that catfish contained 0.46 grams of omega-3 fatty acids, more than sea bass, which was found at 0.40 grams. Cooking methods must be chosen correctly because omega-3s are easily lost if heated through high heat and should therefore be avoided. Avoid frying. 2.) Eat low-energy foods to control your body weight to normal or as close to normal as possible. You should eat at least 400 grams of various vegetables per day and should consume an appropriate amount of protein, not too much. Emphasis on low-fat protein, protein from plants. 3.) Avoid eating red meat such as pork, beef, etc. 4.) Eat fresh fruits, avoid fruit juices because they are high in sugar. 5.) Drink enough water, 8-10 glasses. per day 6.) Avoid drinking alcoholic beverages.